WEBVTT 00:00:00.000 --> 00:00:02.997 I started using the four, five months, 00:00:02.997 --> 00:00:06.299 I really wasn't able to do too much just restricted. 00:00:06.299 --> 00:00:07.935 I use a lot of muscle. 00:00:07.935 --> 00:00:13.253 Atrophy and literally the day after I start using my VMO wake up again. 00:00:13.253 --> 00:00:16.095 I just want to find something I'll take me over the edge and 00:00:16.095 --> 00:00:17.662 keep me safe build confidence. 00:00:17.662 --> 00:00:21.078 And I wouldn't say it It's a fun process, but it's for good reasons and 00:00:21.078 --> 00:00:24.563 it's showing you what you need to work on and showing you when you attack. 00:00:24.563 --> 00:00:27.333 I call them my little cheat code and it helps you to activate it. 00:00:27.333 --> 00:00:28.805 Activation is really key and 00:00:28.805 --> 00:00:32.929 I thought I was doing all the right things to prevent myself from injury before. 00:00:32.929 --> 00:00:36.557 But not I know my little cheat code can help me get me going a lot quicker, 00:00:36.557 --> 00:00:37.294 a lot faster. 00:00:37.294 --> 00:00:40.207 And something I am definitely going to have to use into my routine. 00:00:40.207 --> 00:00:43.368 Is something I will throw on while I am stretching, while I am free habit and 00:00:43.368 --> 00:00:45.995 get myself ready for the football game or football practice. 00:00:45.995 --> 00:00:46.671 And I will use that. 00:00:46.671 --> 00:00:48.994 So I can go out there to perform at a high level.